Meghalaya, the "Abode of Clouds," is not only famous for its scenic landscapes but also for its unique and flavorful cuisine. The food culture of Meghalaya is deeply influenced by its indigenous tribes, primarily the Khasi, Garo, and Jaintia communities. Their dishes use fresh, local ingredients, creating a mix of smoky, spicy, and fermented flavors.
One of the most loved dishes is Jadoh, a Khasi delicacy made with rice and pork, infused with aromatic spices. Doh-Khlieh, a simple yet delicious pork salad mixed with onions and green chilies, is another popular dish enjoyed across the state. For those who prefer comforting soups, Nakham Bitchi, a spicy dried fish soup, is a must-try, especially during colder months.
If you are eager to explore more about the traditional food of Meghalaya, check out this detailed guide featuring seven must-try dishes from the region. From hearty meat preparations to delightful vegetarian treats, Meghalaya’s cuisine offers a wide variety of flavors for every food lover.
Besides meat dishes, Meghalaya also has incredible vegetarian options like Pumaloi, a steamed rice dish often enjoyed with curry. Tungrymbai, a fermented soybean dish cooked with local spices, highlights the region’s love for bold flavors. To end on a sweet note, Pukhlein, a deep-fried jaggery and rice flour dessert, is a perfect treat.
Whether you're visiting Meghalaya or simply looking to try something new, these traditional dishes promise a delightful culinary experience that reflects the state’s rich heritage.